Yogurt is a probiotic-rich food that contains live beneficial bacteria. These probiotics help restore the natural balance of gut bacteria, promoting better digestion .
Chia seed pudding resembles tapioca, with its creaminess and little pops of tender, slightly chewy seeds throughout, but it is a healthier option. When the chia seeds settle in the fridge with the almond milk .
kefir is a fermented milk product that is packed with probiotics. It's a tangy and creamy beverage that can help improve gut health and support a healthy immune system .
Sauerkraut is fermented cabbage that provides a wealth of probiotics. It is low in calories and high in fiber, making it an excellent choice for gut health.
Kimchi is a traditional Korean dish made from fermented vegetables, primarily cabbage and radishes.
Leafy greens, such as spinach, kale, and Swiss chard, are packed with fiber, antioxidants, and nutrients that nourish the gut.
The fiber content promotes healthy digestion, while antioxidants help reduce inflammation in the gut. Enjoy them as a snack, in smoothies, or on top of yogurt.
Berries, such as blueberries, raspberries, and strawberries, are not only delicious but also rich in fiber and antioxidants.
Fermented soy products like tempeh and miso are probiotic-rich foods that can improve gut health.
Fermented Soy Products
Leafy green vegetables are an essential component of a healthy diet, especially when it comes to supporting gut health. Packed with essential nutrients, fiber, and antioxidants, these vibrant greens offer numerous benefits for both your gut.