Apple Cinnamon Oat
Adding fiber-rich apple to heated oats makes them last all morning. Garcia thinks adding cinnamon will enhance the flavor without adding extra sugar.
Chia Seed Pudding
The fiber and chia seed protein can keep you full after eating Antioxidants reduce abdominal fat-related inflammation.
A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream.
Poppy Seed Waffle
Almond flour has more protein and less carbs than wheat flour, keeping you full for hours and preventing belly fat-causing nibbling. This fruit won't elevate blood sugar since insulin stores fat.
Peanut butter provides full protein and healthy fat, and banana slices provide fiber, vitamins, and minerals without sweet jam.
Hemp Heart Porridge
Baron recommends making a hearty porridge with hemp hearts instead for a low-calorie, high-fiber, keto-friendly meal.
Cooked quinoa topped with pomegranate arils, sliced almonds, and a drizzle of honey. Pomegranate arils are rich in antioxidants and quinoa offers protein and complex carbohydrates.